Playful tools formindful children

Building calm, focus, and empathy in kids aged 3-13 through fun and engaging mindfulness practices.

↓ Anxiety 21%

↑ Focus 15%

↑ Patience 20%

Book a Workshop Order Starter Kit

Nurturing mindful growth in children

Our evidence-based approach focuses on three key areas of development that help children thrive in today's world.

Emotional Resilience

Help your child develop healthy emotional responses and coping mechanisms for life's challenges.

Focus & Attention

Improve concentration and mindful awareness through playful exercises designed for young minds.

Parent-Child Bonding

Create meaningful connections and communication pathways that strengthen family relationships.

How It Works

Our simple three-step process makes mindfulness accessible and fun for children of all ages.

Learn

Discover age-appropriate mindfulness concepts through engaging stories and playful exercises.

Play

Practice mindfulness through fun activities that make focusing and calming techniques enjoyable.

Grow

Develop lasting skills that improve focus, emotional regulation, and interpersonal awareness.

What Families Are Saying

Join the community of parents and educators seeing real results from our mindfulness programs.

My 7-year-old used to struggle with big emotions, but the techniques from Mindful Prana have made such a difference. She now uses the breathing exercises on her own when she feels overwhelmed.

Sarah M.

Parent of Lily, age 7

As a school counselor, I've seen remarkable improvements in classroom focus and peer interactions since implementing the Mindful Prana program. The teachers love it too!

David Chen

Elementary School Counselor

The parent-child activities have created special moments for us to connect. My son now reminds ME to take deep breaths when I'm stressed—it's amazing to see him apply these skills.